How Hypnotherapy works! – Hypnotherapy essentially refers to some kind of talking-therapy that involves hypnosis.

Hypnosis is a process that involves a hypnotist delivering suggestions to provoke changes in your perception and behaviour.

However, there are many styles of hypnotherapy, so the kind of experience you have will vary depending on who you see.

Also, it is typical that some of the techniques included in a hypnotherapy session will be common with other styles of therapy, including cognitive-behavioural therapy, counselling, coaching and more.

How Hypnotherapy Works – Most hypnotherapy sessions begin with the hypnotherapist helping their client establish a clear goal. Essentially, what would a successful outcome in therapy look like. Then, questions are asked about the nature of the problem or the goal. This may involve establishing what your motivation is to change, and what beliefs you have about the problem.

This is typically followed by a discussion, where together with your hypnotherapist, you begin to examine the goal in more depth, and examine the beliefs you have. The hypnotherapist should make clear how they see the nature of the problem, clarify what the treatment approach will be, and also what your expectations should be. A good hypnotherapist will clarify what your role is throughout the process.

Then they hypnotise you. Hypnosis has nothing to do with being asleep or unaware. It is a collaborative process where your attention is turned inward toward thoughts, feelings, perceptions. You may be encouraged to relax, and become more aware of your inner experience.

Then you will be encouraged to use your imagination as you are guided through a variety of therapeutic techniques. Some of the time your involvement may feel quite passive, and at other times more involved, with some specific things for you to do or imagine.

As well as therapeutic techniques, hypnotic suggestions will be given to you that encourage changes to occur within you automatically.

At the end of the process, you will be reorientated fully, and you may be taught some self-hypnosis techniques that you can use between sessions.

Although it is possible that some issues will be resolved within a single sessions, it is more common to follow up for one or more sessions.

Some issues, such as weight loss, of course, benefit from the hypnotherapists support over time.

You may want to ask your hypnotherapist how Hypnotherapy works during your initial session. To get a better understanding of their approach.

Because you’ve read this article, you may be interested in reading more about hypnosis and hypnotherapy by clicking on these article links: How much does hypnotherapy cost?   What hypnotherapy can help with and subscribing to the Jacquin Professional Hypnotherapy Association YouTube Channel.